Air Force Basic Training Physical Fitness Requirements
Male Fitness Requirements
Standard Run (1.5 miles) Push-Ups (1 minute) Sit-Ups (1 minute) Pull-Ups (no time limit)
Liberator (minimum graduation standards) 11:57 45 50 0
Thunderbolt (honor graduate minimum standards) 9:30 55 60 5
Warhawk (highest standard) 8:55 65 70 10
Female Female Fitness Requirements
Standard Run (1.5 miles) Push-Ups (1 minute) Sit-Ups (1 minute) Pull-Ups (no time limit)
Liberator (minimum graduation standards) 14:21 27 50 0
Thunderbolt (honor graduate minimum standards) 12:00 32 55 2
Warhawk (highest standard) 10:55 40 60 5
